Upgrade Your Body to Light

The human body can feel heavy, dense, weighted down by your worries, perceived problems and day to day life. This heavy feeling is a reminder to release whatever is keeping you completely identified with your body, and with the life you’ve created for yourself. Yes, your body is part of you. Your job and friends […]

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What wants to be created through you?

Creation is not perfection, it is an exploration of your truth. It is an exploration of your experience here on Earth this time around. It is an adventure to be curious about, ask questions through, and most of all, connect with your Highest, your heart, your Spirit, that is asking you to listen. We are […]

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Into the Heart We Go…Again

Getting into your heart to more fully experience joy, love, fulfillment, and guidance that is aligned with your Highest, is a practice. We are taught primarily to live in and from our heads, and that there we will find the answers we seek for a happy life. If you feel confused, exhausted, sad, or frustrated, […]

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Forget the apple. A mantra a day keeps the doctor away…

The easiest energy shifter I know, mantras have traditionally been used in meditation to aid in concentration, but they can also be used to focus attention anywhere you want or need. For example, if you’re stressed, you can repeat “I choose peace,” and I promise your energy will shift immediately.   Mantras can be one […]

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Stop suffering from migraines

Are migraine headaches controlling your life? They don’t have to. I see more people suffering from migraine headaches in my practice every year and I am grateful that they are now reaching out for help beyond pharmaceuticals. I am so happy to offer true healing services for these patients, and almost always see dramatic results and […]

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Demystifying Hypnosis

If you’ve never had hypnosis, it’s probably not what you think. There’s no swinging pendulum or brainwashing or chicken dances. No loss of control or consciousness or anything else you might imagine. In fact, you don’t lose awareness at all, but rather gain it. It’s a delve into the most delicious parts of your subconscious, […]

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Love it to heal it

Whaaaat?????? I know. It sounds crazy, but it’s true! Whether it’s physical, mental, or emotional. Whatever adversity you face, loving it can and will transmute it back into…you guessed it, love! Tweet it: I know more and more that loving anything, exactly as it is, will heal it. @tarahlong #selfhealing #selflove This works for illness and […]

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How Chronic Fatigue Syndrome Woke Me Up

There once was a girl who dreamed of living in the sun. She didn’t know, at the moment the opportunity presented itself to follow that dream, that it would be the best and most challenging decision she had ever made. She arrived in the balmy South (from the ice cold tundra of the North) in […]

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