Upgrade Your Body to Light

The human body can feel heavy, dense, weighted down by your worries, perceived problems and day to day life. This heavy feeling is a reminder to release whatever is keeping you completely identified with your body, and with the life you’ve created for yourself. Yes, your body is part of you. Your job and friends […]

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What wants to be created through you?

Creation is not perfection, it is an exploration of your truth. It is an exploration of your experience here on Earth this time around. It is an adventure to be curious about, ask questions through, and most of all, connect with your Highest, your heart, your Spirit, that is asking you to listen. We are […]

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What is your life calling for in 2016?

It’s that time again! The new year brings us the opportunity to reevaluate and reinvigorate. The energy for change and transformation is really strong right now, use it to create your best year ever! Create the body and health you want, create the relationships and finances and anything else your beautiful heart desires. In order […]

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How to not feel invisible when you suffer from an “invisible” illness

If you experience a health challenge that is largely unrecognized by traditional medicine, you know how frustrating and invalidating it can feel to go to doctor after doctor and be looked at like you’re making it all up. I’ve been there. When I first experienced symptoms of Chronic Fatigue Syndrome (CFS) and went to my […]

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88 Reasons to Get Acupuncture (that will make you wonder how you ever lived without it)

Many years ago (8 to be exact), I had just graduated from acupuncture school in Austin, Texas, had spent 4 months working on a cruise ship in the Mediterranean (doing acupuncture) and found myself living back at home for a spell. I needed a place to rest, gather myself after such amazing life adventures and […]

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Are you addicted to a health challenge?

Who would want to be addicted to pain, insomnia, fatigue, cancer, or any other health challenge? No one! But that doesn’t mean it doesn’t happen. It’s not a conscious effort, but your conscious mind is not running the show. Humans are addicted to all sorts of things that don’t serve them…watch this short video to […]

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Forget the apple. A mantra a day keeps the doctor away…

The easiest energy shifter I know, mantras have traditionally been used in meditation to aid in concentration, but they can also be used to focus attention anywhere you want or need. For example, if you’re stressed, you can repeat “I choose peace,” and I promise your energy will shift immediately.   Mantras can be one […]

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Demystifying Hypnosis

If you’ve never had hypnosis, it’s probably not what you think. There’s no swinging pendulum or brainwashing or chicken dances. No loss of control or consciousness or anything else you might imagine. In fact, you don’t lose awareness at all, but rather gain it. It’s a delve into the most delicious parts of your subconscious, […]

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