Into the Heart We Go…Again

Getting into your heart to more fully experience joy, love, fulfillment, and guidance that is aligned with your Highest, is a practice. We are taught primarily to live in and from our heads, and that there we will find the answers we seek for a happy life. If you feel confused, exhausted, sad, or frustrated, […]

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Anxiety: living in the head, instead of from the heart

Where are you living? I don’t mean which house or city or country. Are you living inside your head? If you are, and if you suffer from occasional or constant anxiety, it’s killing you. You see, your head (or ego), will tell you all sorts of things to keep you from being right here, in […]

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The Elixir of Transcendental Meditation

It was Christmastime, December 16th actually, 2011. A date that will stay with me, like a birthday or anniversary…or the day I moved to Hawaii. I was driving home from my first session of Transcendental Meditation (TM) with my teacher, Mary. There were Christmas lights on all the houses as I wound through Kaimuki and back down […]

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88 Reasons to Get Acupuncture (that will make you wonder how you ever lived without it)

Many years ago (8 to be exact), I had just graduated from acupuncture school in Austin, Texas, had spent 4 months working on a cruise ship in the Mediterranean (doing acupuncture) and found myself living back at home for a spell. I needed a place to rest, gather myself after such amazing life adventures and […]

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Forget the apple. A mantra a day keeps the doctor away…

The easiest energy shifter I know, mantras have traditionally been used in meditation to aid in concentration, but they can also be used to focus attention anywhere you want or need. For example, if you’re stressed, you can repeat “I choose peace,” and I promise your energy will shift immediately.   Mantras can be one […]

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What is your body saying “no” to?

    Last week I attended the World Congress of Quantum Medicine here in Waikiki. I only went for one day, but the information and energy I absorbed in that short time fueled me so much. I listened to some of the most brilliant minds speak about quantum physics and how it relates to healing. […]

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Easy turmeric tea recipe to ease pain

For thousands of years, Ayurvedic Medicine and Chinese Medicine have used turmeric (or jiang huang), for reducing inflammation in the body thus alleviating pain. (It is used for many other things we won’t get into here as I would like to focus on it’s pain reducing ability.) In Chinese Medicine we say that it ‘invigorates […]

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