Are all of your answers really within?

“There is a voice that doesn’t use words. Listen.” -Jalal ad You know this voice. It’s something I’ve talked about in almost every blog and podcast I’ve done, but it bears repeating. You have access to your inner wisdom, it’s you. Amazing, powerful, extraordinary you. That’s the part that trips people up, that they can […]

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Ascending the Levels of Consciousness For Healing

The level of consciousness that you experience creates your reality. If you are at a level of consciousness of Courage, for example, you see the world as permitting, feasible, and you feel empowered. Being stuck in a “lower” level of consciousness that is not the truth of who you are, can manifest in many ways. If […]

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3 forgiveness practices that free you

Forgiveness is not an act of weakness, it is the ultimate act of love. The love I’m talking about here is ultimately self-love, because all forgiveness is ultimately forgiveness of self. When you can forgive yourself for expecting another person (or yourself) to have behaved differently, you are forever free. Join me in this special […]

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Thriving in Addiction Recovery

“Can I go without this for 30 days?” One of the things Ted Izydor, Addiction Recovery Specialist, and I talk about in this episode is what a good first step is if you suspect you may have a substance use disorder. Our focus in this conversation is on substances like alcohol and drugs, but an […]

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Anxiety: living in the head, instead of from the heart

Where are you living? I don’t mean which house or city or country. Are you living inside your head? If you are, and if you suffer from occasional or constant anxiety, it’s killing you. You see, your head (or ego), will tell you all sorts of things to keep you from being right here, in […]

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