Upgrade Your Body to Light

The human body can feel heavy, dense, weighted down by your worries, perceived problems and day to day life. This heavy feeling is a reminder to release whatever is keeping you completely identified with your body, and with the life you’ve created for yourself. Yes, your body is part of you. Your job and friends […]

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Anxiety: living in the head, instead of from the heart

Where are you living? I don’t mean which house or city or country. Are you living inside your head? If you are, and if you suffer from occasional or constant anxiety, it’s killing you. You see, your head (or ego), will tell you all sorts of things to keep you from being right here, in […]

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Meditation, not medication

Meditation: a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. I don’t really look like this when I meditate, and you don’t have to either. It’s best to sit upright, but there’s no need to cross your legs in any certain way (or at all) or have your hands in a certain position. I sit in my chair with my eyes closed and that’s […]

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